FitnessWatch: Agility Ladder

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Updated: 7/27/2012 1:55 pm

This week on FitnessWatch, professional trainer Julie Galipeau will be demonstrating the agility ladder.

The agility ladder is a great tool for improving speed, balance and coordination. Galipeau will demo some routines for using the agility ladder as well as explain all it’s benefits.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.

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