Did you know that an athlete will sweat more in five years than someone who could be considered a “couch potato” in a 75 year span?
Ashlea Youngs, professional trainer at Page Fitness, says that sweat contains 60 essential nutrients that the body requires to function properly and that is why athletes require more nutritional intake than someone that is not active.
This week on FitnessWatch, Youngs will explain why athletes require essential nutrients in order to maintain a healthy body and health.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced By: Eric Cleary