This week on FitnessWatch, professional trainer Jamie Wood will discuss and demonstrate a barbell complex.
A barbell complex is a series of moves done in succession without rest or setting the barbell down. This is a great way to get a full body workout in a short period of time, and ideal for those that are pressed for workout time.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
