BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
This week on FitnessWatch Ashlea Youngs, Professional Trainer at Page Fitness, will be discussing the benefits of a BodyPump exercise regiment.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness.
Produced by: Eric Cleary