While working out the chest muscles, many people will do bench presses. But a more affective way of working out all the upper body muscles is using a resistance band.
Resistance bands are great ways to target the chest in a different way and change up the usual exercises that may get boring and stop pushing the muscles.
This week on FitnessWatch, Jamie Wood, a professional trainer at Page Fitness will discuss the benefits of using resistance bands and demonstrate how they can be more effective in your workout versus bench presses.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary