Core exercises are vital parts of a well-rounded fitness regiment.
Other than the occasional sit-ups and push-ups, core exercises are often neglected.
It’s important to get your core muscles — the muscles around your trunk and pelvis — in better shape.
This week on FitnessWatch, Jen Barraco, Personal Trainer with Page Fitness, will be demonstrating six important core exercises.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary