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FitnessWatch: Core training

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Updated: 4/13/2012 2:53 pm

This week on FitnessWatch, professional trainer Ashlea Youngs will demonstrate exercises that will strengthen your core. Strengthening your core will help you improve posture and strength while also helping to reduce back pain.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.

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