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FitnessWatch: Deadlift Training

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Updated: 3/16/2012 2:21 pm

Deadlift weight training is when a loaded barbell is lifted off the ground from a stabilized, bent over position.

This week on FitnessWatch, professional trainer Jamie Wood will demonstrate the proper technique, and explain the benefits of deadlift training.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.



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