Many people work in an environment that leaves them behind a desk sitting in a chair, or driving for a living.
This can cause severe back pain, a slumped posture or even rounded shoulders.
This week on FitnessWatch, Jen Bracco, a personal trainer at Page Fitness, will demonstrate how simple exercises can relieve back pain and increase good posture.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary
