Winter brings snow, ice to the
North Country, not to mention the pesky cold and flu season, but do you let your cold get in the way of going to the gym for your weekly workout?
A Ball State University Study suggests that exercising with a cold is the same as exercising when fully rested.
This week on FitnessWatch, Jen Bracco a Personal Trainer at Page Fitness, will be discussing the benefits to maintaining your exercise routine while having a cold.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Video production by: Eric Clearly
