Winter brings snow, ice to the North Country
, not to mention the pesky cold and flu season, but do you let your cold get in the way of going to the gym for your weekly workout?
A Ball State University Study suggests that exercising with a cold is the same as exercising when fully rested.
This week on FitnessWatch, Jen Bracco a Personal Trainer at Page Fitness, will be discussing the benefits to maintaining your exercise routine while having a cold.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Video production by: Eric Clearly