What is making American’s overweight, the fats or the carbohydrates?
According to professional trainer Ashlea Young from Page Fitness Athletic Club, if you want to lose weight and stay healthy, you have to eat fewer calories and exercise more, not cutting out whole categories of foods.
This week on FitnessWatch, Young will be discussing how to maintain a balanced diet in order to stay healthy and lose weight.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
