High intensity inverval training is a way to exercise that is intended to improve performance with short bursts of moderate to easy exercise sessions. It is beneficial to burning fat in a short and intense workout.
This week on FitnessWatch Ashlae Youngs, Personal Trainer at Page Fitness, will discuss how to do a high intensity interval workout and its benefits.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary
