FitnessWatch: High Intensity Interval Training

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Updated: 8/12/2011 4:09 pm

High intensity inverval training is a way to exercise that is intended to improve performance with short bursts of moderate to easy exercise sessions. It is beneficial to burning fat in a short and intense workout.

This week on FitnessWatch Ashlae Youngs, Personal Trainer at Page Fitness, will discuss how to do a high intensity interval workout and its benefits.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.

 

Produced by: Eric Cleary
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