On average, a typical weight gain of five to six pounds is accrued by Americans over the holidays.
This week on FitnessWatch, Personal Trainer Jamie Wood discusses the reasons why weight gain occurs over the holidays, and tips on how to avoid the dreaded holiday weight gain.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced By: Eric Cleary
