When an athlete pushes themselves too hard for too long the muscles can become over fatigued and you can actually loose muscle mass.
This week Jen Bracco, Personal Trainer at Page Fitness Athletic Club, will be discussing why over working your body during your workout can be harmful to you and your body.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced by: Eric Cleary
