Do you know when you are burning the most calories from fat? The answer just may surprise you.
This week on FitnessWatch, Jamie Wood, Personal Trainer at Page Fitness, will be talking about why people over the age of 65 should stop worrying about burning fat and start worrying about working harder.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
Produced By: Eric Cleary