FitnessWatch: The Plateau Effect

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Updated: 1/20/2012 5:16 pm

This week on FitnessWatch, professional trainer Chris Page will explain the plateau effect and the impact it has on burning calories. Chris will also give you tips on what you can do to avoid “plateauing” and burn more calories.

Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.


Produced by: Eric Cleary



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