Have you ever sat down to eat a meal and wondered, is this right?
This week on FitnessWatch, registered dietician Jill Joyce will be discussing what’s on your plate, the proper portions of food, as well as the types of food that should be on your plate to help you control your weight and live healthier.
Each week Fitness Watch will outline healthy living, exercise and fitness tips, brought to you by Page Fitness and MyABC50.com.
