With top celebrities like Demi Moore and Gwyneth Paltrow touting the life-changing effects of cleansing, who wouldn’t want to do it, right?

Dietary fiber is found in fruits, vegetables, whole grains, nuts, seeds & legumes. If your diet is lacking in any of these areas then it may be hard to obtain the FDA Recommended Daily Amount of 25 grams of fiber per day.

Stress, along with an increased amount of germ exposure, can lead to a decrease in immunity. A decrease in immunity can increase the chance of developing a cold or the flu.